There are so many different foods & ways to eat it on this planet! And in reality we can eat whichever way we like – there are no “food guards” in your kitchen or when out and about!:) You can choose food from the many different varieties around you: from the different markets, gardens, shops … More Take the Stress Out of Food for YOU! Your Freedom in Food Choices.
My dear Radiant friends, Confused about all the saturated fats that are bad for cholesterol and some are now – apparently good? Omega oils that are essential and other omegas that are not? If so, then read on to discover the two simple things you need to know to stay healthy when it comes to … More The Truth about Fats. What you and your family need to know: The Good, the Bad and the Amazing! :)
Have you met many thin or truly healthy people who consume zero-sugar or diet soft drinks? :) I talk about synthetic sugar substitutes quite a lot and quite often get a question: “If sweeteners are that bad, how did they ever allow them to be added to food?” I think the video below explains very … More A Brief History of Diet, Sugar-free, Zero drinks and foods, do they help you lose weight? Are they safe?
Vitamin C…the important and valuable vitamin for our health! This is something that even people who have never pondered and wondered about nutrition know about. So, very recently I have come across this fascinating information: Sudden Infant Death Syndrome and Vitamin C In the 1970s, Dr. Archie Kalokerinos served the Aboriginal people in the mining … More Truly Natural Vitamin C and Vitamin C in a Pill: What is The Difference?
Hello Radiant Readers! :) I would like to share a tasty and powerful chilled smoothie with its super ability to boost immunity, help digestion, complexion, inflammation while tasting like a chilled treat! This smoothie would be helpful for people with hay fever, sinusitis, digestive problems (if the taste of parsley is too intense, add more … More A Chilled Smoothie Treat: A Multivitamin-Rich Recipe for High Immunity.