A mouth-watering treat without the guilt threat: a berry gelato in a Galia melon. Raw, Vegan, 3 ingredients. Prep time: 5 minutes! :) If you are in Ireland at the time of my publishing this recipe – you know that we are having one of the longest-lasting dry hot summer “spells” since 1976 (I was … More Summer Chillin raw guilt-free gelato
For all ages and genders: So many of us have been brought up with the idea of frailty and decrepitude of the old age… So, we fear growing older into the vague, uncertain and scary future, we fear growing past what’s perceived as “peak years”, and we might resist getting into those peak years also, … More Safety in Growing “Older”
This Bar is amazing for those cravings for something crunchy and sweet! I came up with the recipe one Sunday afternoon when I fancied something in-between a rich doughy cake and a crunchy rice-cake, something half way between a dessert and a snack… and I must say I was very happy with the result! :) … More Crunchy Vitality Bar (raw, mineral rich and easy to make)
Babies LOVE green smoothies (or greens+berries in this case), as you can see with this happy little angel at my recent ‘Happy & Healthy in Winter’ demonstration event! You can offer green smoothies to babies from about 6 months on, this will introduce your baby to leafy greens, provide multitude of easily digested nutrients and … More Green Smoothies for Babies
Dear Magnificent friends! :) Whether you still believe that salads are ‘boring’ or LOVE them but need some extra inspiration – you are going to love this Crunchy and substantial deliciousness! :) This salad came as an expression of the playful zestfulness of life’s flavours: mixing the sweetness of the beetroot and goji berries with … More Radiant Rainbow Salad – Crispy Beetroot, Avocado, Kale with ground Goji+Seeds!