Compassion in Competition: there are no sides, only Love

Taking sides and finding differences might be easier – due to how our personal and societal history has been. But it tears us apart: first internally, then outside in the world. Unity and finding similarities is at the Core of our being, it’s there when we are born and through all the transformations. It is … More Compassion in Competition: there are no sides, only Love

Crunchy Vitality Bar (raw, mineral rich and easy to make)

This Bar is amazing for those cravings for something crunchy and sweet! I came up with the recipe one Sunday afternoon when I fancied something in-between a rich doughy cake and a crunchy rice-cake, something half way between a dessert and a snack… and I must say I was very happy with the result! :) … More Crunchy Vitality Bar (raw, mineral rich and easy to make)

Green Smoothies for Babies

Babies LOVE green smoothies (or greens+berries in this case), as you can see with this happy little angel at my recent ‘Happy & Healthy in Winter’ demonstration event! You can offer green smoothies to babies from about 6 months on, this will introduce your baby to leafy greens, provide multitude of easily digested nutrients and … More Green Smoothies for Babies

Radiant Rainbow Salad – Crispy Beetroot, Avocado, Kale with ground Goji+Seeds!

Dear Magnificent friends! :) Whether you still believe that salads are ‘boring’ or LOVE them but need some extra inspiration – you are going to love this Crunchy and substantial deliciousness! :) This salad came as an expression of the playful zestfulness of life’s flavours: mixing the sweetness of the beetroot and goji berries with … More Radiant Rainbow Salad – Crispy Beetroot, Avocado, Kale with ground Goji+Seeds!

Raw Beauty & Weight-Loss Breakfast: Chia, Goji, Coconut and Pear <3

Hello, beautiful readers! :) This morning I created an easy-&-super delicious raw porridge, which I would love to share with you! It’s full of beautifying ingredients, such as Omega 3 in chia (and hemp is you choose to add it) – provides elasticity and suppleness to the skin, goji berries – full of antioxidants, repairing … More Raw Beauty & Weight-Loss Breakfast: Chia, Goji, Coconut and Pear <3