One of My Favourite 3-Minute Fully Raw Meals

What a year of change and challenge it has been! For me it has been about a lot of emotional processing, growth & becoming more of myself – in many ways… With all the emotional challenges and energetic integrating, I also have been having lots of heavier-type meals, which felt resonant with how I have been feeling as I delved into my deeper shadow.

AND So, for the first time in over ten years, I have been eating mostly cooked meals… which I am 100% Okay with, have no judgements about, and it’s just my awareness of how my body started to feel that told me I needed something different. e.g. My ligaments started to get stiff – a new experience! And there was a sense of…friction when I was moving, which went away every time I ate a good bit more fresh raw food within a couple of days. :) So, I am ready and am shifting back into the old familiar ways, which seem new this time around… I feel that this time I am nurturing myself even more through my diet, rather than pacifying, pleasing or disciplining.

It’s SUCH A RELIEF to start eating in ways that support me at a level that makes me feel energised and full of good earthy energy again!

So, I’ve decided to share a very simple meal that I cna throw togther in minutes and have finished eating even in the smallest breaks between my sesions with people. It works for lunch, dinner – or pretty much any time you fancy a quick 100% Raw filling meal. (The photos are not amazing, but I aimed to share a recipe that works, rather than dazzle you with a presentation :)

Ingredients:

  • 1 courgette
  • 1/2 bell or sweet pointed pepper
  • 1 avocado
  • 2 teaspoons chia seeds
  • 4-5 cherry tomatoes
  • 1/4 apple
  • salt (himalayan or unbleeched sea salt) – to taste
  • black pepper
  • optional: 1 Tbs freshly chopped parsley
  • optional: 1/4 lemon juice
    *that usually is enough to get me full during lunch, and you can double the ingredients for a bigger meal :)

Process:

  1. Wash & chop all the vegetables and fruit (except for lemon) into small pices.
  2. Place into a bowl and add chia seeds, lemon juice, salt, pepper and mix all together thoroughly.
  3. Enjoy! :)


Latest Posts

Safety in Growing “Older”

For all ages and genders: So many of us have been brought up with the idea of frailty and decrepitude of the old age… So, we fear growing older into the vague, uncertain and scary future, we fear growing past what’s perceived as “peak years”, and we might resist getting into those peak years also, … More Safety in Growing “Older”

Learning to Rest in order to Flourish

So often we are praised for  ‘working hard’. So much so, that when we show symptoms of tiredness due to work, we get respect, acknowledging nods, understanding, acceptance and even love… Basing our ‘doing’ on such external encouragement has resulted in us distrusting our own body, disrespecting our health, lack of fulfilment and in a … More Learning to Rest in order to Flourish

Loading…

Something went wrong. Please refresh the page and/or try again.

Follow Me

Get new content delivered directly to your inbox.