5 Steps to Start Healing Shame & Guilt Right Now

Shame is one the most uncomfortable and suffering-inducing emotions we can have. Much intrigue, fear, sadness and maliciousness can stem from unresolved shame. It can show up in many ways: shyness, insecurity, instability, low self-esteem, feeling bad/wrong, not good enough, upset, isolated, paranoid, blaming, confrontational or scared of conflict, afraid of connection or commitment (to … More 5 Steps to Start Healing Shame & Guilt Right Now

๐œ๐—ผ๐˜„ ๐ญ๐—ผ ๐—ต๐—ฎ๐›Ž๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ E๐—ณ๐—ณ๐—ผ๐—ฟ๐ญ๐—น๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฒ๐—น๐—ณโ”๐–๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐ข๐—ฎ๐ญ๐ข๐—ผ๐—ปฬก ๐—๐—ผ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—™๐˜‚๐—ป ๐—ฒ๐›Ž๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†!

Recently I had a massive a-ha moment that literally changed how much I enjoyed my life and everything in it!  Somebody pointed out an interesting perspective to me: I was expecting & ultra-focusing on Big Things in life โ€ฆ in business, in relationships, in myself… So what, you might ask? High aspirations, Big dreams and … More ๐œ๐—ผ๐˜„ ๐ญ๐—ผ ๐—ต๐—ฎ๐›Ž๐—ฒ ๐—บ๐—ผ๐—ฟ๐—ฒ E๐—ณ๐—ณ๐—ผ๐—ฟ๐ญ๐—น๐—ฒ๐˜€๐˜€ ๐—ฆ๐—ฒ๐—น๐—ณโ”๐–๐—ฝ๐—ฝ๐—ฟ๐—ฒ๐—ฐ๐ข๐—ฎ๐ญ๐ข๐—ผ๐—ปฬก ๐—๐—ผ๐˜† ๐—ฎ๐—ป๐—ฑ ๐—™๐˜‚๐—ป ๐—ฒ๐›Ž๐—ฒ๐—ฟ๐˜† ๐—ฑ๐—ฎ๐˜†!

Raw Beauty & Weight-Loss Breakfast: Chia, Goji, Coconut and Pear <3

Hello, beautiful readers! :) This morning I created an easy-&-super delicious raw porridge, which I would love to share with you! It’s full of beautifying ingredients, such as Omega 3 in chia (and hemp is you choose to add it) – provides elasticity and suppleness to the skin, goji berries – full of antioxidants, repairing … More Raw Beauty & Weight-Loss Breakfast: Chia, Goji, Coconut and Pear <3