Shame is one the most uncomfortable and suffering-inducing emotions we can have. Much intrigue, fear, sadness and maliciousness can stem from unresolved shame. It can show up in many ways: shyness, insecurity, instability, low self-esteem, feeling bad/wrong, not good enough, upset, isolated, paranoid, blaming, confrontational or scared of conflict, afraid of connection or commitment (to … More 5 Steps to Start Healing Shame & Guilt Right Now
Recently I had a massive a-ha moment that literally changed how much I enjoyed my life and everything in it! Somebody pointed out an interesting perspective to me: I was expecting & ultra-focusing on Big Things in life … in business, in relationships, in myself… So what, you might ask? High aspirations, Big dreams and … More 𝝜𝗼𝘄 𝐭𝗼 𝗵𝗮𝛎𝗲 𝗺𝗼𝗿𝗲 E𝗳𝗳𝗼𝗿𝐭𝗹𝗲𝘀𝘀 𝗦𝗲𝗹𝗳━𝝖𝗽𝗽𝗿𝗲𝗰𝐢𝗮𝐭𝐢𝗼𝗻̡ 𝗝𝗼𝘆 𝗮𝗻𝗱 𝗙𝘂𝗻 𝗲𝛎𝗲𝗿𝘆 𝗱𝗮𝘆!
Your power is YOU – your literal energy, aliveness, consciousness, presence and being. Whenever I get taken up by believing that my being will feel better when I am more loved by others – I start to feel inadequate, guilty and anxious to FIT my being into their expectations, desires and their definitions of me. … More YOU are Your Power! : )
Hello, beautiful readers! :) This morning I created an easy-&-super delicious raw porridge, which I would love to share with you! It’s full of beautifying ingredients, such as Omega 3 in chia (and hemp is you choose to add it) – provides elasticity and suppleness to the skin, goji berries – full of antioxidants, repairing … More Raw Beauty & Weight-Loss Breakfast: Chia, Goji, Coconut and Pear <3
Hello Radiant Readers! Just letting you know that my article ‘The Simplest Way to Get Healthier – Right Now’ has been published in the Green Living Magazine – which has the list of actions you can take straight away to add more energy, vitality and health to your life! Download the October Issue of the … More My Article in the Green Living Magazine