Wrinkle-smoothing, skin-firming 100% Natural Alpha Hydroxy Acid Mask Video!

Beautiful Radiant Readers :), I would like to share with you something simple and amazingly “beautifying” for the skin, which is very effective, completely natural  and easy to come by (no exotic ingredients from far away places)! :)) Many fruit and berries have naturally occurring Alpha Hydroxy Acids – which are anti-aging because they smooth … More Wrinkle-smoothing, skin-firming 100% Natural Alpha Hydroxy Acid Mask Video!

Live Raw Foods: The Force is Strong With These Ones! :)

Eat something raw with every meal. (And, of course, share with others:D) Why is Raw so important? Raw food (unless we are talking about food that comes from dead animals) means Alive. We also call it FRESH. And it’s the kind of fresh that doesn’t come out of an oven – it’s more like very … More Live Raw Foods: The Force is Strong With These Ones! :)

Back, knee or neck pain: Is it you or is it your shoes? Plus the Joy of Natural Running!

Easy ways to correct posture for back, knee, neck pain AND how to enjoy Fun jogging exercise!

Watch this video whether you jog or not – this helps correct postural problems, so if you suffer from back ache, headaches, knee or feet pain – you will find this useful! If you do jog – this really makes the jogging fun and EASY – as it should be! Jogging shouldn’t have as much strain on the body as we sometimes make it by running incorrectly! I also do not advocate buying particular footwear! Simply correcting how you stand and watching how you hold yourself with the exercises given in the video will have a wonderful effect on how you jog! :)

Learn to run correctly, so that your knees, hips, neck and all your ligaments are not under pressure when jogging! This way of running also prevents all the injuries that people encounter after long runs. The way the contemporary runners are made is not ideal for running as it forces us to distribute our weight unnaturally, which means our body uses the “wrong muscles” for this activity – which leads to overuse of certain muscles, ligaments, bad posture and – eventually through repetitive strain – damage or injuries.

I am not advocating to buy particular footwear – however, applying postural principles whilst jogging or standing/walking – may have very beneficial effects for your overall wellbeing. What this video teaches may have a very helpful effect on correcting postural problems, which, overtime, can lead to hips/knee/neck/back pain and potentially lead to headaches, tiredness and inflammation in various parts of the body. So, watch and enjoy! :)

 

More Back, knee or neck pain: Is it you or is it your shoes? Plus the Joy of Natural Running!

Sugar-free Raw chocolate cake – 15 minutes to prepare! :)))

This Rich sugar-free cake is full of antioxidants (found in raw cacao), you can also generously layer it with berries – which works in this cake’s favour, the whole process  takes only 15 minutes!  :) If you are on a strict candida diet, I would not recommend this desert as it still uses agave. Even … More Sugar-free Raw chocolate cake – 15 minutes to prepare! :)))