Green smoothies are one of the tastiest and easiest additions to the diet that can change our health for the better fast! If you want to become healthier, more energetic, more youthful and heal or prevent disease for yourself and your family but haven’t heard of the green smoothies yet, then you will be pleasantly … More A Pint of The Green Stuff :))) Great for adults and kids! A Green Smoothie Recipe.
When I was little, every fruit used to have seeds in it, such as grapes, watermelons, persimmons, mandarins. Today it’s hard to find seeded grapes…Did you know that this may be quite a large loss for our health? Chew and eat the grape seeds together with the grapes to get the benefits. Grape seeds are … More The seeds of Youth that prevent cancer. Grape Seeds – to eat or not to eat? :)
This Rich sugar-free cake is full of antioxidants (found in raw cacao), you can also generously layer it with berries – which works in this cake’s favour, the whole process takes only 15 minutes! :) If you are on a strict candida diet, I would not recommend this desert as it still uses agave. Even … More Sugar-free Raw chocolate cake – 15 minutes to prepare! :)))
Dear Radiant Readers, welcome to the new blog on how you can get even more radiantly healthy, beautiful, energetic and balanced! Here I’ll be sharing my simple tried-and-tested tips on radiant beauty; radiance-boosting exercise and nutrition; music, art, videos and thoughts that uplift, inspire and heal. Coming soon: “Radiant Tip of the week”, “Radiance-boosting foods: … More Welcome, Radiant readers! : )