Babies LOVE green smoothies (or greens+berries in this case), as you can see with this happy little angel at my recent ‘Happy & Healthy in Winter’ demonstration event! You can offer green smoothies to babies from about 6 months on, this will introduce your baby to leafy greens, provide multitude of easily digested nutrients and … More Green Smoothies for Babies
Hello Radiant Readers! :) Allow me to present this super delectable, light yet very nourishing Raw Bell Pepper (Capsicum) Soup! Woud you believe it has just 4 main ingredients (5 if you count fresh parsley, which you can substitute with dried parsley or dried herbs)? :) [Pictured here with watercress & raw cashew mayonnaise.] The … More 4 Ingredient Raw Delicious Summer Soup
Hello Radiant friends, I’d like to introduce my super quick (as you can see from the picture;) recipe which I often make for lunch or as a light dinner, changing ingredients with seasons and on occasion creating sauces and dips to accompany it! :) This is an easy one, a definite time-saver, and it fulfills … More Raw Breadless Lunch Rolls -Super Easy and Quick
Vitamin C…the important and valuable vitamin for our health! This is something that even people who have never pondered and wondered about nutrition know about. So, very recently I have come across this fascinating information: Sudden Infant Death Syndrome and Vitamin C In the 1970s, Dr. Archie Kalokerinos served the Aboriginal people in the mining … More Truly Natural Vitamin C and Vitamin C in a Pill: What is The Difference?
Hello Radiant Readers! :) I would like to share a tasty and powerful chilled smoothie with its super ability to boost immunity, help digestion, complexion, inflammation while tasting like a chilled treat! This smoothie would be helpful for people with hay fever, sinusitis, digestive problems (if the taste of parsley is too intense, add more … More A Chilled Smoothie Treat: A Multivitamin-Rich Recipe for High Immunity.