Shame is one the most uncomfortable and suffering-inducing emotions we can have. Much intrigue, fear, sadness and maliciousness can stem from unresolved shame. It can show up in many ways: shyness, insecurity, instability, low self-esteem, feeling bad/wrong, not good enough, upset, isolated, paranoid, blaming, confrontational or scared of conflict, afraid of connection or commitment (to … More 5 Steps to Start Healing Shame & Guilt Right Now
Recently I had a massive a-ha moment that literally changed how much I enjoyed my life and everything in it! Somebody pointed out an interesting perspective to me: I was expecting & ultra-focusing on Big Things in life … in business, in relationships, in myself… So what, you might ask? High aspirations, Big dreams and … More 𝝜𝗼𝘄 𝐭𝗼 𝗵𝗮𝛎𝗲 𝗺𝗼𝗿𝗲 E𝗳𝗳𝗼𝗿𝐭𝗹𝗲𝘀𝘀 𝗦𝗲𝗹𝗳━𝝖𝗽𝗽𝗿𝗲𝗰𝐢𝗮𝐭𝐢𝗼𝗻̡ 𝗝𝗼𝘆 𝗮𝗻𝗱 𝗙𝘂𝗻 𝗲𝛎𝗲𝗿𝘆 𝗱𝗮𝘆!