- Easy & Suitable for complete beginners.
- What to do if you can’t have dairy and/or wheat: easy-peasy solutions on the go!)
- 5-minute Lunches: you’ll mark the time and see how to make this FAST! – tasty, fun, dairy and gluten-free!
- Raw guilt-free, sugar-free, gluten-free, dairy-free, GUILT-FREE & tasty deserts!
- Chocolates & chocolate-cake made in 15 minutes at home gf, df, sf!
- Can’t have chocolate? We’ve got alternatives (raw carob) for you! :)
- 7-minute Lemon (or chocolate) mousse: delicious, raw, super-easy, gf, df, sf!
- Delicious Organic gluten-free, dairy-free Dinner under 25 minutes.
- Green smoothies “revolution” for health and vitality: have 2 different green smoothies on the day!
- What if you’re craving cheese and are dairy-intolerant? Try this amazing food that can be used like cheese!
- How to make life even more enjoyable without wheat and gluten. Why we crave it & how to “expand & enrich our diet beyond wheat”.
- How to balance good quality and make it affordable: information on brands, shops and ingredients.
Learn to easily modify and vary the same recipes to suit your palate or mood: Mediterranean or Mexican? Crunch & zing for summer or comfort & richness for winter?
This class also includes an OPTIONAL start-up Energiser: You will learn the 5 Tibetan Pearl exercises that you can do at home or anywhere else under 15 minutes!
Date: Saturday, 28th July
Location: Summerseat Court, Clonee Village (4 minutes from Blanchardstown Shopping centre).